يحي بن جمال بن حميدة

تونسي

99088933

 15-06-1989

حي الحمايدى شارع 13 عمر ابن الخطاب

yahyabinhamida@gmail.com

 ذكر

الخبرات العملية

12-2021     04-2022

شركة Top Béton‏
عامل عادي
تصليح dalots 

07-2019     09-2019

شركة الجنوب الشرقي للجليز بمدنين
عامل عادي
تنظيف الات 

2012     2013

مصنع الاجر بمدنين
عامل عادي

عامل بنائ و حمٌَال

03-2010     06-2010

مطعم المبيت الجامعي طريق بن خداش مدنين
عامل نضافة

03-2009     12-2009

شركة SGS لحراسة المئسسات
عون حراسة
عون حراسة في مستشفى الحبيب بورقيبة مدنين

المستوى التعليمي

السنة السابعة من التعليم الاساسي

المهارات الشخصية

القدرة على العمل بشكل منفرد او ضمن فريق عمل

Explain the BestChange website and how to make daily profits from it

What is BestChange?

BestChange is a free exchange and transfer website between digital currencies and electronic banks, there are more than 50 exchange sites registered in BestChange, and the site gives information about currency exchange rates and commission fees from all of them in real time.

And BestChange allows you to compare rates from different exchange sites and choose the best among them, choosing exchangers for a double exchange if direct exchange between currencies is not available at the moment.

In addition, the BestChange system contains a calculator for calculating the final total, detailed statistics on price changes for different periods (day, week, month or year).

How to register on BestChange

1. Register through the following link:

Register

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كلمة الرور تجدها داخل موقع BestChange 

 

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2. Click on the Affiliate program as shown in the picture

How to register on BestChange3. Then go to the bottom of the page and fill in the required data and press the check marks as shown below, then click Registration

3. Then go to the bottom of the page and fill in the required data and press the check marks as shown below, then click Registration

4. Now the site will send you a confirmation message to the email you registered with, so click on the confirmation link sent to your email

5. Enter the password and press log in and you will be logged in to the site successfully

6. Your data will appear on the web

*****************************************************************************

Transfer and switch between bank accounts on BestChange

After you have registered on the BestChange website as shown above, head to the “Exchanger monitor” section on the homepage.

In Give, choose the bank you want to change the balance on, for example payeer

And in Get choose the currency you want to transfer the balance to, for example Bitcoin

Then a list of “Exchange rates” will appear to you containing the exchange and exchange sites that accept the transfer from payeer to Bitcoin, choose one and then the site will direct you to the transfer process

How to get BestChange website

You can take advantage of the BestChange website to transfer your electronic balance, whether it is in an electronic bank such as perfect Money, payer, PayPal, payoneer and others, or any electronic balance such as Visa Card, Master Card and others, to most digital currencies, for a commission of 1% of the site

How to make money from the best siteChange:

In addition to the fact that the site is interested in the exchange and transfer between credits, it is a referral site where you can earn through your referral link “Referral Link”

Which you will find in your data on the site.

You will earn 0.04$ for each visit to the site through your referral, 0.014$ for each site registration through your referral.

Then the site will show you the number of visitors and registered on the site through your referral and the value of the money you got in exchange for your referrals, and a method according to the funds for withdrawal appearing on your information page

note

The minimum withdrawal is 1$

The referral link is published on the social networking site.

You can also earn money with in-site bitcoin faucets

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Author Name: Julia Marshall

Book Genre:

ISBN # B00ROCZ58O

Edition Language: English

Date of Publication: 2014-12-31

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The right diet plan for losing weight in 7 days

The right diet plan for losing weight in 7 days

This program consists of diet plans that will help you lose weight quickly.

You are It is advised to drink better water between meals to meet requirements Requirements of 8 cups of water per day.

Note that bread, alcohol, sugar, salt, and other unhealthy menus are not Acceptable during the diet.

You are advised not to make changes or Relapse for seven days to enjoy filling up the Japanese menu.

According to a study, once you double your dieting time, you lose Up to 15 pounds, depending on eight days before starting.

Also, Avoiding relapse is essential to achieving your weight loss level.

As a warning, You should not repeat this diet plan more than twice a year to prevent it An imbalance of metabolism in the body.

You should bear in mind that the diet is low You may need  to stop eating calories if drastic changes occur in your body.

Day 1.
Breakfast: black or green tea.

Lunch: Beef steak, 8-ounce serving. And any fruits.
Dinner: olive oil, lettuce salad, 8 ounce. Grilled steak, 

two Hard-boiled eggs.

Day 2.
Breakfast: black coffee

Lunch: olives with lettuce salad, romaine in particular.
15 oz. Roast or Steamed chicken breast.
Dinner: olives with romaine lettuce, fresh carrots, three pieces Hard-boiled eggs.

Lemon juice should be included.

Day 3.
Breakfast: Two carrots with lemon juice. Prefer to use fresh carrots Where available.
Lunch: 2 cups unsalted tomatoes. 17 oz. Large fish boiled, steamed or grilled.Dinner: olive oil with romaine salad, 7 ounce. Grilled steak. Three boiled eggs.

4 day.
Breakfast: green tea

Lunch: Fry a large root of fennel or parsnips and eat it with apples.
Dinner: 6 ounces. Grilled steak. Olive oil with Roman lettuce salad. three

Hard-boiled eggs.

Day 5.
Breakfast: black coffee

Lunch: boiled carrots dressed with lemon juice.
 Olive oil should be included in Boiling process.

Boiling process.

Dinner: 3 carrots and a boiled egg.

6 day.
Breakfast: black coffee with one toast

Lunch: lettuce salad with olive oil.

Boiled, steamed or grilled fish.
Dinner: plain, low-fat yogurt. 7 oz. Roast beef steak.

7 day.
Breakfast: tea or black coffee

Lunch: Add fresh tomatoes to olive oil and romaine lettuce.
steamed or Grilled Fish.
Dinner: black coffee or tea.

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The primary effects of eating too much, especially snacks.

The primary effects of eating too much, especially snacks.:

It is always easy to gain weight and hard to lose.

Eating is one of the real pleasures in life

Abstaining from food has huge physical and psychological effects that cannot be eliminated easily.

Nobody likes to give up on fun, which is why so many people are drifting more and more into fats

Without doing anything to stop the process.

Moreover, recent data has shown that the body does not

Respond to diets as doctors thought they should.

The body has to adapt to the changes and look to the diets

Lean periods that have to be compensated by making fat burning more difficult.

While the body is definitely the most

A complex tool we have in our lives that cannot distinguish between actual lean times and diets.

Another problem for the body is the widespread use of fast food, snacks and soft drinks.

Fast food is a high-strength food that tricks the stomach into calling for more, despite the fact that one giant burger is the calorie equivalent of an entire meal.

Giant burgers are usually not enough to fill an adult's stomach, so most people eat more than one and wash it down with a soft drink that's a little more.

Of desalinated water.

This is an unfortunate way to eat, as the body gets more than it needs from burgers and soft drinks.

The largely sedentary lifestyles that most urban dwellers lead means extra calories definitely will be

It is stored as fat.

Snacks are another threat to a healthy life by bringing in a lot of calories and easily providing them when hungry.

The right choice among snacks is to buy fruit.

 Sure, it might not taste good, especially if it isn't

It tastes good, especially if chips or other types of snacks are used, but one or two bananas or some apples

Much better for one's health.

A very important point to remember is that habits can be

Kick it just as easily as you take root.

By ignoring the temptation of chips, you'll gradually lose interest in them and get used to the fruit.

 Once chips are no longer a staple of your diet, you will find yourself wondering what was good about them

 In any case.

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Causes of the obesity epidemic

Causes of the obesity epidemic:

Obesity is caused by unhealthy eating accompanied by a constant lack of activity.

If food gives you more calories than you burn, so will your body

It runs the storage program and puts in the fat.

This is the basic idea behind obesity.

Irregular eating habits are the main cause of obesity.

No time or tendency to take control

One's meals, it is no wonder that people all over the world suffer from obesity.

Pair it with a sedentary lifestyle where most of the trips are

You are taken by car and your health condition is out of control.

Heredity: Obesity can also be inherited from family members who have suffered from it.

If your family has a history of obesity, you will

Do a good job of monitoring your weight.

Fast food: We are all busy, but that doesn't mean we have to eat everything in fast food restaurants

Put in front of you.

The burger may look good, but it's very greasy, and that's what your health supports.

The thing is, one burger deserves a full meal

 Your body doesn't judge the situation this way.

Your stomach won't fill up with a normal burger,

 So you'll keep asking for more, despite the fact that your body doesn't need more burgers.

Do you feel like giving up? Many people experiment with diets and

He managed to lose a few pounds.

But it is rare to return to the old lifestyle and eating habits

 This always means that losing weight turns into a recovered weight.

 Moreover, with the diet, the body gets used to these "bad times" and it becomes difficult for you

 Weight loss.

To all this, you can add that dieting for a longer period of time is difficult, because you will always crave

Forbidden foods.

The fact that some delicious foods are forbidden makes it all the more attractive.

 A successful diet means adjusting your lifestyle according to your needs, especially by making food

Time for more exercise.