Causes of the obesity epidemic

Causes of the obesity epidemic:

Obesity is caused by unhealthy eating accompanied by a constant lack of activity.

If food gives you more calories than you burn, so will your body

It runs the storage program and puts in the fat.

This is the basic idea behind obesity.

Irregular eating habits are the main cause of obesity.

No time or tendency to take control

One's meals, it is no wonder that people all over the world suffer from obesity.

Pair it with a sedentary lifestyle where most of the trips are

You are taken by car and your health condition is out of control.

Heredity: Obesity can also be inherited from family members who have suffered from it.

If your family has a history of obesity, you will

Do a good job of monitoring your weight.

Fast food: We are all busy, but that doesn't mean we have to eat everything in fast food restaurants

Put in front of you.

The burger may look good, but it's very greasy, and that's what your health supports.

The thing is, one burger deserves a full meal

 Your body doesn't judge the situation this way.

Your stomach won't fill up with a normal burger,

 So you'll keep asking for more, despite the fact that your body doesn't need more burgers.

Do you feel like giving up? Many people experiment with diets and

He managed to lose a few pounds.

But it is rare to return to the old lifestyle and eating habits

 This always means that losing weight turns into a recovered weight.

 Moreover, with the diet, the body gets used to these "bad times" and it becomes difficult for you

 Weight loss.

To all this, you can add that dieting for a longer period of time is difficult, because you will always crave

Forbidden foods.

The fact that some delicious foods are forbidden makes it all the more attractive.

 A successful diet means adjusting your lifestyle according to your needs, especially by making food

Time for more exercise.