The best diet for losing weight in a healthy
way (In 5 days).
diet.
The main reason for the deteriorating health status of millions of people around the world is failure to adhere to a healthy diet, as the loss of adequate nutrition exposes the body to either excessive thinness or obesity, both of which cause performance problems. Of the internal body organs, statistics have shown that obesity-related diseases in particular are the cause. The first death toll around the world, due to the cardiovascular problems it causes, exposing the patient to brain attacks or heart attacks, and obesity in its lowest state changes the nature of the patient's daily life, so he is unable to do the simplest physical procedures, so a healthy diet is the most important in Preserving the nature of life.
The best diet for losing weight.
The daily program.
This program is approved for a period of one week, and with the result being noted at the end of the week, it is repeated again, followed by a rest period in which food is regulated, and repeated once a month until the stomach reaches the required size in terms of its inability to absorb large quantities of food. Breakfast is one throughout the week and consists of two boiled eggs, a small plate of green salad, and carrots, tomatoes, and mortadella with a quarter of a loaf of brown bread is strictly forbidden.
The first day, the lunch meal consists of a green salad plate, and a piece of skimmed white cheese, and the dinner meal consists of a piece of grilled lean meat, preferably chicken or turkey, and a yogurt box. The second day at lunch The same meal is eaten on the first day, with a spoonful of ground linseed, and dinner is the same usual breakfast.
The third day is when lunch is a piece of white cheese free of salt and fat, and dinner is a piece of grilled meat without fat.
The fourth day does not eat anything at lunch except a plate of fruits, and for dinner a can of tuna refined from oil, with yogurt added to it with a spoonful of ground flaxseed.
The fifth day is a plate of sauteed vegetables for lunch, and tuna or grilled fish for dinner with a salad. The sixth and seventh days deal with grilled meat and salad for both lunch and dinner. Notes on the diet: This system may affect the human energy in the hard work day, so you should pay attention when performing work that may be dangerous, as well as drinking large quantities of water during the day to ensure stimulation of blood circulation, cell regeneration and fat burning. This system reduces the size of the stomach, so you should pay attention to reducing the amount of food at each meal, and chew food slowly to accelerate the feeling of fullness, and with repeating the regimen once a month, it will reduce the stored fats in the body.
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