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Create the healthiest green smoothies on the earth with these 67 NutriBullet recipes. Extract all of the nutrients for ultimate weight loss and detoxification. Why are green smoothies the simplest smoothies for weight loss and detoxification? Here’s why: Green smoothies provide ultimate nutritional value Easy to digest and be used for energy Green smoothies contain an excellent deal of fiber to assist you remain full longer to assist in weight loss Green smoothies are easy and taste great Help prevent kidney stones Remove toxins from your liver that impede weight loss and overall health Low in calories and sugar…the culprits of fat and weight gain Green smoothies created with the NutriBullet are more nutritious than other smoothies because the NutriBullet extracts ALL of the nutrients. If you would like to form delicious nutrient packed smoothies for weight loss and detoxing using your NutriBullet, download this book today. additionally to the 67 delicious recipes, during this book you'll find a chart to assist you create your own nutritious green smoothies! Don’t wait, get this book now.

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Full Book Name: NutriBullet Recipe Book: 67 Green Smoothie Recipes for Rapid Weight Loss and Detoxing

Author Name: Julia Marshall

Book Genre:

ISBN # B00ROCZ58O

Edition Language: English

Date of Publication: 2014-12-31

PDF / EPUB File Name: NutriBullet_Recipe_Book__67_Green_Smoothie_-_Julia_Marshall.pdf, NutriBullet_Recipe_Book__67_Green_Smoothie_-_Julia_Marshall.epub

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 Table of Contents

Abstract--iii

Acknowledgement -v

Dedication- vi

CHAPTER I- 1

Introduction- 1

Background and Significance- 1

Economic Consequences of Obesity- 1

Phenomenon of Interest - 2

Problem Statement-. 2

Purpose Statement- 3

CHAPTER II4

Review of the Literature - 4

Introduction- 4

United States Preventive Services Task Force Guidelines - 4

Literature Review for the Workbook Weight Loss Interventions -6

The role of mental health in obesity- 10

Depression screening tool.-11

Endocrine disorders as a barrier to weight loss. -12

Dietary interventions-13

Physical activity interventions-14

Behavioral management interventions to facilitate weight loss.-14

Support of the USPSTF Guidelines.... 15

USPSTF Clinical Guidelines: Barriers to Adherence  17

Obesity Reference Books, Textbooks and Handbooks18

Literature Review Summary-20

Needs Assessment- 21

Population Identification- 22

Key Stakeholders- 22

Description and Scope of the Project- 22

Mission- 23

Goals and Objectives - 23

CHAPTER III - 25

Theoretical Framework- 25

Introduction- 25

Nola Pender’s Health Promotion Model- 25

Health Promotion Model for DNP Project- 26

CHAPTER IV - 28

Project Plan - 28

Plan - 28

Setting - 28

Population of Interest- 28

Measures and Activities- 29

Timeline and Project Tasks- 30

Risks and Threats- 31

Resources-32

Institutional Review Board Approval - 32

CHAPTER V - 33

Summary of Implementation and Results- 33

Initiation of the Project - 33

Threats and Barriers to the Project- 33

Monitoring of the Project- 34

Data Collection - 34

Data Analysis- 34

CVI Analysis- 35

Project Outcomes and Dissemination - 35

Discussion of Results- 36

Conclusions and Project Sustainability- 37

Appendix A: Weight Loss Workbook - 40

Workbook Table of Contents- 44

Welcome - 49

USPSTF Guidelines and Building Your Weight-Loss Team - 51

United States Preventive Services Task Force (USPSTF- 51

Introduction- 52

Identifying Your Weight Loss Team - 53

Weight Loss Organizations- 54

Weight Loss Aids- 54

To Do List – The Beginning of the Plan- 54

STEP 2 - 56

Causes of Weight Gain: It’s more than you think! - 56

Why Do People Gain Weight- 56

Hormones and Weight Gain- 57

Hyperthyroidism and Hypothyroidism - 60

Congestive Heart Failure - 62

Constipation - 62

STEP 3 - 63

Are You a Healthy Weight- 63

The BMI formula is - 63

Waist to Hip Measurement - 64

STEP 4 - 66

Setting Goals and Monitoring Weight - 66

When to Weigh - 66

STEP 5 - 68

Roadblocks to Weight Loss- 68

Desire to Lose Weight - 68

Readiness for Change - 70

View of Personal Health - 70

Purpose of COOP Charts- 71

Physical Fitness- 72

Feelings- 73

Daily Activities- 74

Social Activities- 75

Pain - 76

Change in Health- 77

Overall Health- 78

Social Support- 79

Mental Health- 80

The Role of Mental Health in Obesity- 80

National Suicide Prevention Lifeline- 80

Depression- 81

The DSM-5 Diagnostic Criteria for Major Depression - 81

Patient Health Questionnaire (PHQ-9) - 83

Medicines that Prevent Weight-loss - 86

Lack of Sleep - 87

People and Culture- 88

Income Level as a Roadblock- 90

STEP 6 - 93

Improving Physical Activity- 93

Physical Activity Guidelines for Adults - 93

Physical Activity for Heart and Lungs (Aerobic- 93

Physical Activity to Improve Strength- 94

Physical Activity to Improve Flexibility (Stretching) - 95

STEP 7 - 96

Improving Diet and Nutrition - 96

Eating to Lose Weight - 96

Calorie Needs- 96

Diet Options- 97

STEP 8 - 99

Strategies for Successful Weight Loss- 99

Self-Management- 99

Changing Behaviors (Habits- 99

Top Tips from Successful Dieters- 100

Workbook Resources- 102

BMI Chart - 103

Health Care Team - 104

Friend and Family Weight Loss Support Team- 107

My To Do List - 108

My Medicine List- 109

How to Read Food Labels- 110

Daily Journal- 110

Daily Medicine Record- 112

Mood- 113

Calorie Needs for Adults - 115

Weekly Food and Activity Log- 115

Websites and Books- 118

United States Department of Agriculture (USDA) Food and Nutrition Services

Supplemental Nutrition Assistance Program (SNAP- 119

xiii

California (CMSP), CalFresh (formerly known as Food Stamps- 119

Sacramento County farmers markets that accept CalFresh (food stamps) - 119

Placer County Department of Health and Human Services- 120

-Yuba County Health and Human Services Department - 120

El Dorado County Department of Health and Human Services- 121

Illinois––Cook County Department of Health Services - 121

Nevada Department of Health and Human Services Division of Welfare and

Supportive Services (DWSS), Las Vegas- 122

Workbook Bibliography - 124

Appendix B: Project Timeline - 129

Appendix C: Content Validity Index (CVI) Formula and Calculation- 130

Formula for Calculation of CVI- 130

CVI calculation- 130

Appendix D: Summary of Survey Results- 131

Appendix E: Copyright Permissions COOP Functional Assessment Charts- 141

Appendix F: Copyright Permission for Prochaska Readiness for Change - 142

Appendix G: IRB Exempt Status- 144

References- 145

Curriculum Vitae - 153

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Contents:

1 History of Bariatric Surgery - 3

2 Bariatric Surgery: Current State of Affairs -17

3 Accreditation, Quality, and Centers of Excellence- 21

4 Global Certifications for Surgeons and Centers - 35

5 Bariatric and Metabolic Surgery in Latin America . - . 43

6 Bariatric and Metabolic Surgery in the Middle East - . 49

7 Asian Experience -. 59

8 Gastric Banding - 69

9 Sleeve Gastrectomy - 79

10 Gastric Bypass -. 97

11 Duodenal Switch -. 113

12 Gastric Plication - 127

13 Single Anastomosis Gastric Bypass - 133

14 Single Anastomosis Duodenal Switch (SADI-S) . - 139

15 Vagal Nerve Control of Appetite, Energy, Regulation,

and Body Weight - 145

16 Revision After Gastric Banding -. 161

17 Revision After Sleeve Gastrectomy - . 171

18 Resleeve Gastrectomy - 185

19 Complications of Gastric Bands - 197

20 Acute and Subacute Leaks -. 205

1 Chronic Leak and Fistulas -. 211

22 Intolerance to Oral Intake, Refractory Nausea,

and Vomiting . - 219

23 Postoperative Strictures - 229

24 Postoperative Gastroesophageal Reflux Disease - 239

25 Building Bariatric Endoscopy Practice for the Surgeon - 253

26 Endoscopic Bariatric Therapies - 261

27 Endoscopic Management of Complications . -. 269

28 Robotic Surgery . ------281

29 Bariatric Surgery in Adolescence -293

30 Large Ventral Hernias . -----. 305

31 Post-Bariatric Body Contouring . - . 323

32 The Super Super-Obese -----335

33 Optimizing the Staple Line ---- . 341

34 Preoperative Preparation and Workup. - 351

35 Medical Management of Obesity ---- 379

36 Metabolic Surgery, Reality or Myth: Scientific Side

37 Is Type 2 Diabetes a Surgical Disease? . - 415

38 Biliary Disease and Bariatric Surgery - 425

39 Gastroesophageal Reflux Disease -. 437

40 Obesity and Cancer . ----- . 451

41 Bariatric Surgery and Cancer . -. 465

42 Bariatric Surgery and Transplantation . ----- 471

43 Interventional Radiology, Is There a Role for the Surgeon? . . . 481

44 Accommodating Research in Busy Bariatric Practice. ---. 491

45 Proper Approach to New Bariatric Procedures -. 503

Index . . -. 509

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Table of Contents 

Acknowledgment - ii

Copyright - iii

Section1: What Intermittent Fasting is all about - 1

Overview - 2

What is Intermittent Fasting - 8

Physiology of intermittent fasting: How Fasting

Works -10

5 Common myths and Misconceptions about

Intermittent Fasting - 15

Section 2: How to Fast Intermittently - 24

Protocols for Intermittent Fasting - 25

Benefits of Intermittent Fasting - 29

Side Effects of Fasting - 44

Section 3: Nutrition and Exercises - 47

Fasting and the Ketogenic Diets - 48

How to Prepare Your Ketogenic Diet Plan - 53

10 Common mistakes to avoid during Intermittent

Fasting - 59

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Table of Contents 

INTERMITTENT FASTING FOR WEIGHT LOSS:

Introduction

Intermittent Fasting (IF): What is it?

How Fat is Stored & Burnt

Why Low-Calorie Diets Don’t Work

Intermittent Fasting – The 16 8 Method

Starting IF – 3 Crucial Factors To Success

Factor 1: Diet & Nutrition

Factor 2: Exercise

Factor 3: Recovery, Rest & The Importance of Sleep

Starting IF Your First 30 Days

End Note

Reference

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CONTENTS

THE WORKOUTS

FAT BURNER WORKOUTS

Mobility Warm-ups and Recovery

Full Body Burner Workouts

Full Body Burner: Phase

Full Body Burner: Phase

Functional Strength: Phase

Upper and Lower Body Split: Phase

DENSITY TRAINING

Timed Super Sets

STRENGTH/CARDIO DENSITY WORKOUTS

Strength/Cardio Density Workouts

HYBRID SUPER SETS

Hybrid Super Sets

TABATA CIRCUITS

Tabata Circuits

STRENGTH CARDIO FINISHE

Strength Cardio Finishers

Strength Cardio Circuits: Beginner

Strength Cardio Circuits: Advanced

CORE STABILITY AND STRENGTH WORKOUTS

Core Stability and Strength Workouts

EXERCISE DATABASE

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TABLE OF CONTENTS

INTRODUCTION

CHAPTER 1: THE SECRETS OF THE KETOGENIC DIET PLAYBOOK

CHAPTER 2: THE YES AND NO OF KETO FOODS

CHAPTER 3: A KETO HELPER: THE 28 DAY MEAL PLAN

CHAPTER 4: STEP BY STEP: HIGH FAT LOW CARB KETO RECIPES

BREAKFAST

LUNCH

DINNER

FAT BOMBS, SNACKS AND DESSERTS

CONCLUSION: TIME TO TAKE ACTION AND GET KETOGENIC

ABOUT THE AUTHOR

APPENDIX A: THE GROCERY LISTS

APPENDIX B: CONVERSION CHARTS

APPENDIX C: RECIPE INDEX

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CONTENTS

Title Page

Copyright

Introduction

 Why we put on weight

 Intermittent fasting comes of age

 The case for rapid weight loss

 Why I love the Mediterranean diet

 Getting active

 Ways to beat stress

 The Fast 800 in practice

 Super Size Me

Recipes

Breakfast

Light meals

Main meals

Vegetable sides and swaps

Occasional treats

Good hydration

Meal planners

Some quick notes on ‘the scientific method’

Further measurements and tests

Endnotes

Index

About the Author

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contents

contents

Introduction

CHAPTER 1: Cooking Low & Slow

CHAPTER 2: Breakfast & Brunch

Asparagus Cauliflower Hash

Broccoli, Bacon, and Cheese Quiche

Granola

Sausage and Egg Scramble

Tomato and Feta Frittata

Tex-Mex Egg Scramble

Cheesy Egg-Stuffed Bell Peppers

Cauliflower Cheese “Grits”

Huevos Rancheros

Crustless Quiche Lorraine

Three-Cheese Omelet

Avocado and Egg Casserole

CHAPTER 3: Vegetables & Sides

Cauliflower Mac and Cheese

Balsamic and Bacon Vegetable Medley

Lemon-Garlic Asparagus

Brussels Sprouts au Gratin

Herbed Spaghetti Squash Casserole

Tomatoes with Kale and Feta

Garlic-Parmesan Green Beans

Easy Cheesy Ratatouille

Cauliflower “Pasta” Alfredo

Herbed Portobello Mushrooms

Spinach Pie

Vegetarian Stuffed Peppers

CHAPTER 4: Soups, Stews & Chili

Garden Vegetable Soup

French Onion Soup

Chicken Zoodle Soup

Chicken Fajita Soup

Chicken Avocado Soup

Turkey Slaw Soup

Cheeseburger Soup

Zuppa Toscana with Cauliflower

Kofta Soup

Egg Roll Soup

Cabbage Roll Soup

Beefy Pepper Soup

Beef and Mushroom Stew

Bean-Free Chili

CHAPTER 5: Meatless & Seafood

Kale Lasagna

Spaghetti Squash Pizza Casserole

Indian Cauliflower Bake

Spinach Artichoke Casserole

Stuffed Portobello Mushrooms

Thai Shrimp Soup

Seafood Low-Country Boil

Shrimp Scampi Zoodles

Cioppino

Salmon with Lemon and Dill

CHAPTER 6: Poultry

Bacon Ranch Chicken Casserole

Crack Chicken

Chicken Cordon Bleu

Caribbean Chicken Curry

Chicken with Capers

Za’atar Chicken

Thai Chicken Tacos

Mississippi Chicken Thighs

Homemade Old Bay Seasoning

Homemade Ranch Seasoning

Homemade Dry Onion Soup Mix

BBQ Chicken and Onions

40-Garlic-Clove Chicken

Tuscan Chicken

Chicken Saltimbocca

Mediterranean Stuffed Chicken Breasts

Turkey Joes

Turkey Spaghetti Squash Casserole

Spicy Turkey Breast

CHAPTER 7: Beef, Pork & Lamb

Beef Enchilada Casserole

Mozzarella-Stuffed Meatballs

Beef and Mushroom Meatballs

Cuban Picadillo

Steak Bites

Bacon-Wrapped Meatloaf

Balsamic Beef Roast

Beef Shawarma Roast

Philly Cheesesteak Wraps

Chimichurri Pork and Bell Peppers

Jerk Pork Chops

Pork Marengo

Pork Carnitas

BBQ Pork Ribs

Lamb Kebab Casserole

Easy Lamb Tagine

CHAPTER 8: Desserts & Sweet Treats

Blueberry Muffin Cake

Pecan Cookie

Crustless Pumpkin Pie

Strawberry Ricotta Cheesecake

Custard

Brownies

Strawberry Cobbler

Gingerbread

CHAPTER 9: Broths, Stocks & Sauces

Vegetable Broth

Bone Broth

Chicken Stock

Seafood Stock

Alfredo Sauce

BBQ Sauce

Cheese Sauce

Chimichurri Sauce

Cream of Mushroom Sauce

Ghee

Ketchup

Strawberry Sauce

Measurement Conversions

The Dirty Dozen™ and the Clean Fifteen™

Acknowledgments

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CONTENTS

Cover

Title Page

Copyright

Dedication

Foreword by Steve Harvey

A Note from a Formerly “Heavyweight” Chef

Introduction: Heaven for Food Lovers

1. Portrait of a Food Addict

2. The Architect of Flavor

3. Just Can’t Stop Eating

4. The Price You Pay

5. Mind over Habit

6. Diet Prep

7. The Spice Diet Plan Phase 1: Making Nice with Spice

8. The Spice Diet Plan Phase 2: Mastering Healthy Habits Long Term

9. Powerhouse Flavor Recipes for Phase 1

10. Powerhouse Flavor Recipes for Phase 2

11. Spice Blends for Instant Flavor

12. Lifetime Strategies

Afterword: Own Your Cooking Skills for Good

Acknowledgments

About the Author

Recommended Reading

Newsletters

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Contents

SPICY AND HERBAL REMEDIES FOR WEIGHT LOSS

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

CHAPTER FOUR

CONCLUSION

THE COMPLETE BEGINNERS GUIDE TO INTERMITTENT FASTING FOR WEIGHT LOSS

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

CHAPTER FOUR

CHAPTER FIVE

RAPID WEIGHT LOSS IN

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

CHAPTER FOUR

CHAPTER FIVE

CHAPTER SIX

CHAPTER SEVEN

CONCLUSION

Books by the Author

Ketogenic Diet for Beginners 3 Books in 1: Ketogenic Diet Everyday Healthy Recipes,

Ketogenic Diet Cookbook and 25 Keto Smoothie Recipes

The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky

Gut Health Guide and 7 Days Detox

The Eating Disorder Handbook: 4 Manuscripts in 1 Book: A Feast for All Seasons, Overcoming Eating

Disorders, Eating Disorders and Surviving Eating Disorders

The Path to Mindful Eating: 4 Books in 1: Buddha Bowl Cookbook, The Buddha Diet, Yoga for Weight

Loss Secrets and Yoga Cookbook