Free Download Book The Dumbbell Workout Handbook Weight Loss Over 100 Workouts for Fat-Burning ( PDFDrive.com )

 Free Download Book The Dumbbell Workout Handbook Weight Loss Over 100 Workouts for Fat-Burning ( PDFDrive.com ) 

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CONTENTS

THE WORKOUTS

FAT BURNER WORKOUTS

Mobility Warm-ups and Recovery

Full Body Burner Workouts

Full Body Burner: Phase

Full Body Burner: Phase

Functional Strength: Phase

Upper and Lower Body Split: Phase

DENSITY TRAINING

Timed Super Sets

STRENGTH/CARDIO DENSITY WORKOUTS

Strength/Cardio Density Workouts

HYBRID SUPER SETS

Hybrid Super Sets

TABATA CIRCUITS

Tabata Circuits

STRENGTH CARDIO FINISHE

Strength Cardio Finishers

Strength Cardio Circuits: Beginner

Strength Cardio Circuits: Advanced

CORE STABILITY AND STRENGTH WORKOUTS

Core Stability and Strength Workouts

EXERCISE DATABASE