Free Download Book Keto Diet_ The Step by Step Keto Cookbook to Gain Ketosis ( PDFDrive.com )
TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1: THE SECRETS OF THE KETOGENIC DIET PLAYBOOK
CHAPTER 2: THE YES AND NO OF KETO FOODS
CHAPTER 3: A KETO HELPER: THE 28 DAY MEAL PLAN
CHAPTER 4: STEP BY STEP: HIGH FAT LOW CARB KETO RECIPES
BREAKFAST
LUNCH
DINNER
FAT BOMBS, SNACKS AND DESSERTS
CONCLUSION: TIME TO TAKE ACTION AND GET KETOGENIC
ABOUT THE AUTHOR
APPENDIX A: THE GROCERY LISTS
APPENDIX B: CONVERSION CHARTS
APPENDIX C: RECIPE INDEX
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