Free Download Book The Fast 800 How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health ( PDFDrive.com )
CONTENTS
Title Page
Copyright
Introduction
Why we put on weight
Intermittent fasting comes of age
The case for rapid weight loss
Why I love the Mediterranean diet
Getting active
Ways to beat stress
The Fast 800 in practice
Super Size Me
Recipes
Breakfast
Light meals
Main meals
Vegetable sides and swaps
Occasional treats
Good hydration
Meal planners
Some quick notes on ‘the scientific method’
Further measurements and tests
Endnotes
Index
About the Author
0 comments: