Free Download Intermittent Fasting & Ketogenic Recipes - A Comprehensive 60-Day How-To Book for Intermittent Fasting, Healthy Lifestyle & Easy Weight Loss (PDFDrive.com)
Table of Contents
Acknowledgment - ii
Copyright - iii
Section1: What Intermittent Fasting is all about - 1
Overview - 2
What is Intermittent Fasting - 8
Physiology of intermittent fasting: How Fasting
Works -10
5 Common myths and Misconceptions about
Intermittent Fasting - 15
Section 2: How to Fast Intermittently - 24
Protocols for Intermittent Fasting - 25
Benefits of Intermittent Fasting - 29
Side Effects of Fasting - 44
Section 3: Nutrition and Exercises - 47
Fasting and the Ketogenic Diets - 48
How to Prepare Your Ketogenic Diet Plan - 53
10 Common mistakes to avoid during Intermittent
Fasting - 59
0 comments: