Free Download Book Wired to Eat_ Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You ( PDFDrive.com )

 Free Download Book Wired to Eat_ Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You ( PDFDrive.com )

Contents

Cover

Title Page

Copyright

Dedication

INTRODUCTION: Beyond Paleo

PART ONE KNOW THYSELF: HOW YOU ARE WIRED TO EAT 

CHAPTER ONE: One Size Does Not Fit All

CHAPTER TWO: It’s Not Your Fault

CHAPTER THREE: Mosquitos, Appetite, and Hyperpalatable Food

CHAPTER FOUR: On Digestion and Obesity 

CHAPTER FIVE: Glucose, Guts, and Genes 

CHAPTER SIX: Personalized Nutrition: The Future Is Now 

CHAPTER SEVEN: Is There a Case for the Paleo Diet? 

CHAPTER EIGHT: Rebalancing the Pillars of Sleep, Community, and Movement CHAPTER NINE: Cheating, Morality, and Food 

PART TWO REWIRE AND RESET FOR WEIGHT LOSS AND HEALTH 

CHAPTER TEN: Get Testy! The Plan for Success 

CHAPTER ELEVEN: Phase One: The 30-Day Reset

CHAPTER TWELVE: Phase Two: The 7-Day Carb Test Plan

CHAPTER THIRTEEN: Phase Three: Riding into the Sunset

CHAPTER FOURTEEN: Hammers, Drills, and Ketosis: The Best Tool Your

Doctor May Never Use

CHAPTER FIFTEEN: Recipes for Weight Loss and Beyond

AFTERWORD

ACKNOWLEDGMENTS

APPENDIX: SHOPPING LISTS

REFERENCES