The fastest way to lose weight+Lose weight in two days+The dangers of rapid weight loss+Tips to reduce the healthy way+Obesity risks

  The fastest way to lose weight.

Obesity Obesity occurs when the proportion of fat within the body exceeds the traditional range. due to the consumption of additional calories than the body needs, or due to the genetic makeup, or inactivity, or eating foods rich in fat, and it should be noted that folks whose body mass index (in English: Body Mass Index) has quite or adequate to 30 kg / m2 are obese which their weight exceeded the traditional and ideal weight by 20%; Obesity exposes the body to the danger of the many diseases, such as: diabetes, heart condition , and cancers.

Lose weight in two days

The correct thanks to reduce is to follow a healthy lifestyle. to extend physical activity and burn calories, and at an equivalent time reduce calories from food and drink by following a weight loss diet, and losing weight quickly is an ineffective thanks to burn fat; Where the body begins to lose water or muscle mass rather than fat within the event of rapid weight loss, and it should be noted that the healthy loss of weight is typically at a rate of (0.45-0.9) kg per week, continuing over the future apart from the primary week of starting the diet. it's worth noting that half a kilogram of fat contains approximately 3,500 calories, and to lose half a kilogram per week an individual must burn 500 calories per day (500 calories x 7 days = 3,500 calories), and therefore the body doesn't lose this amount of fat, in If you follow a diet, you reduce quickly. It should even be noted that weight loss during the primary week of following a healthy diet may exceed 0.9 kg, and this is often considered normal; this is often because the body starts burning energy stores in it, which are called glycogen. As glycogen binds to water, and when it's burned and used as an energy source, the water is liberated, which causes a rapid weight loss during the primary week, and when the glycogen is depleted from the body, weight loss becomes evident between (0.45-0.9) per week.

The dangers of rapid weight loss

It is not recommended to follow diets that reduce quickly. Because it's usually low in calories and nutrients also , which poses a danger to human health, and among these risks are: Loss of muscle mass: Usually the body loses weight of muscle mass or water; After following diets with only a few calories, during a study conducted on two groups, one among them followed a diet consisting of 1250 calories, and therefore the other followed a diet consisting of 500 calories, and therefore the amount of weight loss from the 2 groups was an equivalent , except that the group that followed the system was little Very in calories (500 calories) she lost weight in muscle mass, sixfold quite the primary group. Reducing the speed of metabolism (in English: Metabolism): Metabolism processes determine the quantity of calories that the body consumes daily, and therefore the faster these processes decrease, the daily consumption of calories decreases. Many studies have shown that following diets with only a few calories reduces 23% of the calories that the body burns daily, and this might be attributed to the loss of muscle mass and therefore the low levels of hormones that regulate metabolism, such as: hormone (in English: Thyroid) hormone). Lack of nutrients: adhering to a reducing diet reduces the quantity of nutrients consumed significantly, which exposes the body to the danger of deficiency of some important nutrients, such as: iron, folate, and vitamin B12 , and among the risks of this deficiency: hair loss. Extreme fatigue. Weak immunity. Weakened and brittle bones. Gallstones: Eating food stimulates the gallbladder secretion of digestive juices that break down fatty foods, and within the event that food isn't eaten enough, this juice decreases, so it remains inside the gallbladder, which allows it to harden and form stones.

Tips to reduce during a healthy way

Among the ideas and methods which will be followed for a healthy weight loss: Increase protein intake: Eating sufficient amounts of protein contributes to increasing metabolism, enhancing the sensation of satiety, additionally to maintaining muscle mass. Reducing sugar and starch intake: Studies show that folks who follow a coffee carbohydrate diet reduce faster. Eating straightaway: chewing well contributes to the sensation of satiety for extended periods, which reduces the quantity of food eaten. Sleeping well: lack of sleep contributes to an increased sense of hunger and hinders weight loss. this is often because it raises the amount of the hunger hormone referred to as ghrelin, and it reduces the amount of the satiety hormone referred to as leptin (in English: Leptin). Resistance training exercise: Resistance training prevents the loss of muscle mass and also maintains levels of metabolism which will be suffering from weight loss. Eating soluble fibers (Soluble fibers): Studies show that soluble fiber helps burn fat, especially belly fat.

Obesity risks

It is known that obesity exposes the body to several risks, including:High levels of cholesterol (in English: Cholesterol),